yoga

Chapter 06, Verse 15

श्रीभगवानुवाच:

युञ्जन्नेवं सदात्मानं योगी नियतमानस: |

शान्तिं निर्वाणपरमां मत्संस्थामधिगच्छति || 15||

sri-bhagavan uvaca:

yunjann evam sadatmanam yogi niyata-manasah|

santim nirvana-paramam mat-samstham adhigacchati|| 15 ||

Word-by-Word Analysis

Word Meaning
श्रीभगवानुवाच: (sri-bhagavan uvaca)
The Supreme Lord said: This marks Krishna’s first direct speech in the Bhagavad Gita, where he begins guiding Arjuna.
युञ्जन् (yunjan)
Practicing (yoga), engaging
एवम् (evam)
Thus, in this way
सदा (sada)
Always
आत्मानम् (atmanam)
The self
योगी (yogi)
The yogi
नियम-मानसः (niyata-manasah)
Controlled mind
शान्तिम् (santim)
Peace
निर्वाण-परमाम् (nirvana-paramam)
The supreme liberation (nirvana)
मत्-संस्थाम् (mat-samstham)
Resting in Me (Krishna)
अधिगच्छति (adhigacchati)
Attains

Translation

            “Thus, the mystic transcendentalist, advanced in God realization, can be released from the duel-entrepot of gain and loss, which is a creation of the material world.”

Context of the Verse:

            Bhagavad Gita Chapter 6 is Dhyana Yoga, or The Yoga of Meditation. This is a verse in which Lord Krishna is giving details on how to do the disciplined practice of meditation (Yoga).

            Having explained the position, conduct and attention of the meditating Yogi (in previous verses), Krishna now elucidates the outcome of devotedly practicing this. Verse 15 tells us what happens when meditation becomes well established: peace, freedom and oneness with the Divine.

Key Teachings in This Verse:

  • Regular Meditation (Yunjan Evam Sadatmanam): The Yogi should keep the mind engaged in meditation addiction, in Yogic activity.
  • Mind Control (Niyata- Manasah): Contentment and liberation can only accrue to a man whose mind is disciplined and concentrated.
  • Achievement of Highest Peace (Santim Nirvana-Paramam): Not just peace, but peace beyond peace, the maximum unity and freedom (Nirvana) claims to be obtained.
  • Interpreting freedom in the Yoga itself: we do not “merge into the Divine” in an impersonal sense; it means resting in Krishna Himself – a personal deviation in meditative Yoga.
  • Merging into the Godhead: The Yogi’s goal is to attain to that state which is in Krishna, that is, the realization of God.

Relevance to Arjuna:

            Arjuna is a Kshatriya, a warrior, who is confused about his dharma and is emotionally grief-stricken by the psychological violence that comes with killing his own people in the war. Krishna imparts the meditation method as a part of the following to Arjuna -To:

  • Aid him to find peace of mind in his turbulence.
  • You need a base of self-rule to be able to enact one’s will in the world.
  • Prove to him that the way of meditation is not separate from duty – it culminates in a realization of God which may buttress right action.
  • Emphasize the need for that inner calm and union with the Self (or Krishna) without which the thinking will not be clear or the action wise, which Arjuna does need in the field of battle.

Explanation:

            Krishna has his own set up. This is a very very important point to get.

            God, the absolute truth is manifested in three stages. That is given in Srimad Bhagavatam. The Father of same final truth, from where everything is being emanated, is held by and he Her dweller and He can create only organized destruction of the world. Who is he? The supreme truth. He’s understood in three phases. Brahm, Parmatma and Bhagavan are no different from each other. The shastras to quote the instance of the milk.

            What is milk? Milk is something white. Then from it (milk) he gets sight, he only knows it is white, if he trusts to the mere visual sensation. And if a man will be able to touch, will say that it is liquid. Milk that a man is so tasting then he will describe his tasting with milk. So, in that way, the same milk is seen in a different way, depending on which means we approach the milk. Seeing simply milk, if we drink it by means of the eyes, we know that it is white. If we are reaching for closure of the eye, we simply touch the milk. We’ll say, oh, milk is liquid and if you taste it, describe the taste of the milk. So, the milk is the same but the perception is different, and it depends on which is the sense that we are coming to line that milk with.

            But what is milk? If you say milk is just fluid, that’s not the ideal interpretation of milk. Even if you teach that milk is only white, that, too, is not perfect knowledge. Milk is a substance. In the same way, the fact, the absolute fact is a personality is a person, you see – unless it have been a way, unless there is a form, there are different gifts of tendency to eat, tendency to tell a funny story, tendency to socialize. How shall we create such attributes? The child is a person because father is person. Those characteristics are then inherited. So, there is absolutely no way the drop can be a quality which is not already there in the ocean. The entire ocean is having everything which is there in a drop, and in addition much, much more which is not there in a single drop. So, God or the creator or the source of this world will have everything and more than what we do. So that’s easy to understand. There’s something eternal that everything’s coming out from. Now that is energy, so people think that as it is energy, they pass by the Gyana Sadhana. The Supreme God is a kind of energy, but here energetic and energy are one. The same as sun and sunlight there is no difference. There can be no sunlight without sun, nor sun glob without its light. They are one and the same, one package. In that way there is no difference between God and energy, and yes there is difference. So if ultimate truth is just energy, why so many varieties? Man, woman, and we want to have a social life. So we want to eat this eating tendency, we want to eat this eating tendency, we want to eat this enjoying tendency, we want to eat this playing tendency, we want to eat this socializing tendency, how it is coming in us because somewhere present in the absolute truth.

            Through this is very dispersal understanding is very important. And then, for your information only, because people are not impersonal, they don’t know things properly. By one-sided non-impersonal understanding people have become uninterested in spiritual life. How then shall I do with spiritual perfection, it is like suicide. That you have to go and bring some energy. At least there is some pleasure here, even if there is also some misery. I do love to laugh, talk, walk with people. But no, the spiritual life is a life of personal interaction. There is also a spirit life, there is also a spirit world, just such as we are in. The civilization is different. Maybe in the jungle, civilization was different. In rich countries in amenities of life civilization language is different.

            And the same is there where the body is all spirit, where there is the personal God. And here Krishna is speaking to that the Yogi attains my place. This is the purpose of Yoga. If he is not having knowledge of the abode of Krishna, then he will again be going to any other planet, which is more comfort life. That is described in the Vedas, but because he has perfect knowledge, he does not want to go to any place which are temporary phased in this material world. He just attempts to approach Krishna abode.

            It is not fantasy. If we do not have guidance about a place, then we follow a map. We follow the books. We cannot go visit that if someone is telling us that this is a population of this place, this is the culture of that place. We read it from the books also. We learn from the Vedic literature. What is the state of the place that is entirely spirit, where God is. So, one should try plants research on that Bonafide book directly going and researching on various countries may not feasible to all.

            If we’re more advanced, we can fly in there and we can go and practically see the spiritual planet, but not everyone may be ready for that. So, whatever other normal people, the same way we can read the books and see this is the technology, they have come to this place and have been met like that. Research should invest in the authoritative book. We have to read the other Vedas in the same way. This is fantasy, mythology or actuality. And if we have a sane reading under healthy conditions, we see that it is morally, scientifically, logically true. It is written and sanctioned by human beings, who have spent their lives looking for truth, and nothing but the truth. They’d live in forest, just do research, about truth and people who are just lucky, they get realization of truth into the Guru Parampara from God Himself, that is the knowledge of the Vedas.

yogi

Chapter 06, Verse 16

नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नत:|

न चाति स्वप्नशीलस्य जाग्रतो नैव चार्जुन|| 16||

natyasnatah tu yogah asti na ca ekantam anasnatah|

na ca ati-svapna-silasya jagratah na eva ca arjuna|| 16||

Word-by-Word Analysis

Word Meaning
न (na)
Not
अत्यश्नतः (atyasnatah)
Of one who eats too much
तु (tu)
But
योगः (yogah)
The practice of yoga
अस्ति (asti)
Is
न (na)
Not
च (ca)
And
एकान्तम् (ekantam)
Excessively
अनश्नतः (anasnatah)
Of one who eats too little
न (na)
Not
च (ca)
And
अति-स्वप्न-शीलस्य (ati-svapna-silasya)
Of one who sleeps too much
जाग्रतः (jagratah)
Of one who remains awake too much
न (na)
Not
एव (eva)
Certainly
च (ca)
And
अर्जुन (arjuna)
O Arjuna

Translation

            “No one can ever become a Yogi, O Arjuna, who eats too much or too little, sleeps too much or too little.”

Context of the Verse:

            This verse is from Chapter 6 of the Bhagavad Gita known as Dhyana Yoga (The Yoga of Meditation). Summary of Chapter 6 In this chapter Lord Krishna reveals the knowledge of the disciplined attitude that a student of meditation and Yoga must have.

            And before that Krishna has given the importance of self-effort, detachment and balance for a Yogi. Verses 16 This verse takes up the issue of way of living, which either help the practice of Yoga.

Key Teachings in This Verse:

  • Moderation is key: Yoga is about balance and one needs to moderate everything in life- food, sleep, and activity.
  • Not Extremes: Abstemiousness or over-indulgence (in food, in sleep, etc.) is very bad for Religion.
  • Moderate Self-Discipline: A true Yogi remains disciplined yet not as much as causing them harm or forceful negligence on self by doing long hours of training or starvation etc.
  • Holistic lifestyle: Spiritual disciplines are woven into the fabric of the way one lives.

Relevance to Arjuna:

            At the start of the Gita, Arjuna is in dire emotional straits. He inquired of Krishna which between renunciation or action is preferable. And in Chapter 6, Krishna steers him along the moderate course of disciplined work and meditation.

This verse is relevant because:

  • Arjuna must have his mind steadied and fortified for battle.
  • Krishna is teaching him about the fact that inside the balance will sustain you, and inside the balance is clarity and right action and balance here is moderation.

Explanation:

            Now Krishna is detailing more rules of dos and don’ts in Yoga. You cannot Yoga if you want too much or too less. Another realization is too much eating, not only of quantity but also variety. We need not slay animals just to keep our body and soul together for our practice of Yoga.

            Eating of animals is also known as excessive eating or overeating, If anyone cuts our hand, we feel pain. We are causing them also suffering by killing or eating animals. If you kill the calf, cow keeps on crying definitely feel very bad. Like a mother loses a child, they have feelings too. So why to put so much unnecessary inconvenience to the other living entities simply on account of satisfying ones’ tasting you can eat and satisfy very healthfully a natural food in which there is no killing. If you are interested in going and practicing Yoga, it’s very important regulation. No man can do Yoga if he either overeats, if he eats more quantity or more variety than is necessary to keep body and soul together.

            And if eat less, then, too not possible. If someone eats less, then it is said in the Ayurveda that he will get tuberculosis, if they eat more then they will get diabetes. So, regulation in eating is important and of course, regulation in sleep is important too. We have to restrict our eating and sleep, but not in an artificial way.

            But slowly, slowly, the farther we make progress in the life of spiritual realization, the more realization of “Because I am not this body,” the demands of the body gradually finish, unless artificially-should not be done. We should satisfy the body to the extent the body wants to be satisfied. That is why it is advised in the Vedas, one should eat at regular time, the meal should be at regular time, the quantity at Yogi’s level. Solid food should then make up 50%. If you eat Chapatis/bread and you become full by six then you eat three. That is 50% solid and 25% should be liquid. It’s either we can have some liquid in our food or we can have water, and then we leave 25% for air flow. By following this, we will also be able to keep our body away from all the diseases. And if our diet is regulated, then we are not called upon to practice any gymnastics or anything of the kind. We’ll be in shape just by dieting. So, so many of their exercises as Asanas and Pranayams are listed for people who cannot digest their food. If we are regulation, we have regulation in controlling our tongue, then one can be quite healthy. We just need to eat in time, sleep in time, wake up in time. Through not allowing our tongue to run, and through having s very regulated, disciplined lifestyle. Anybody may keep his health very nicely, but the following regulation is necessary.

            Moreover, Lord Krishna explains four types of discipline to relieve all strains of life away by Yoga.

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